An Exercise Routine for Every Age, Body Type and Schedule

Speaker: Chris Sanders, Wellness Director Kingsport YMCA Are there specific exercises that are best for my body? Is exercise bad for me? What to do if you don’t have time to exercise? Get answers to these questions and more! The Health Resource Center is at the Ft Henry Mall, upper

Start

October 16, 2017 - 12:00 pm

End

October 16, 2017 - 1:00 pm

Address

2101 Ft Henry Dr, Kingsport, TN   View map

Categories

Health

Speaker: Chris Sanders, Wellness Director Kingsport YMCA

Are there specific exercises that are best for my body? Is exercise bad for me? What to do if you don’t have time to exercise? Get answers to these questions and more!

The Health Resource Center is at the Ft Henry Mall, upper level near J C Penney. Call 423-857-7981 for more information.

 

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Phone

423-857-7981