Health

All Theatre Arts Music Special Food Community Seminar Health

Lowering Your Cholesterol and Blood Pressure

Speaker Angie Dishner, RN Learn simple ways to help get your blood pressure under control and practical nutrition and lifestyle tips to help improve cholesterol and triglyceride numbers. Class will be held Tuesday February 14th 1:00pm-2:00pm at the Mountain States Health Resource Center in Kingsport Town Center, upper level near J C Penney. Call 423-857-7981 […]

By Jimmy Whited |
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Nutrition Tips For Healthy Hearts and Blood Sugars

Speaker: Crystal Woods, MS, RDN, LDN Since diabetes is a cardiovascular disease, it is important to focus on your heart health as well. Join us in the kitchen to keep your blood sugars balanced and your heart healthy. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near […]

By Jimmy Whited |
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7 Simple Things To A Longer Life

Speaker: Tanya Fuccio, RN American Heart Association has identified 7 simple things that can result in living a longer and healthier life. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C Penney. Call 423-857-7981 for more information.  

By Jimmy Whited |
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Healthy Eating On A Budget

Speaker: Dr Heather Walls Learn how to make nutritious meals while staying within your budget. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C Penney. Call 423-857-7981 for more information.  

By Jimmy Whited |
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Pneumonia – What You Need To Know

Speaker: Tanya Fuccio, RN Find out more about pneumonia, including who is at greatest risk, causes, treatment and vaccine information. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C Penney. Call 423-857-7981 for more information.  

By Jimmy Whited |
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Walk With Ease

Arthritis Foundation’s week fitness program shown to reduce pain and improve your health. This class will provide techniques to build and maintain a successful walking program. Every Monday, Tuesday and Thursday 9-10 am. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C Penney. Call 423-857-7981 […]

By Jimmy Whited |
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Alzheimer’s & Dementia Support Group

Facilitator: Tabitha Ebbert, BS, CDP, Alzheimer’s Association Manager of Programs and Education Alzheimer’s can often have a devastating impact on the family. In this support group, Tabitha will help you navigate through these tough times, ideal for caregivers, families, and loved ones. Classes will be held at the Health Resource Center at the Ft Henry […]

By Jimmy Whited |
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Cardiomyopathy

Speaker: Lisa Rice, RN Anyone can develop cardiomyopathy a serious disease of the heart muscle. Assess your risk and learn the symptoms and treatment options. Class will be held at the Health Resource Center at the Kingsport Town Center, upper level near J C Penney. Call 423-857-7981 for more information.  

By Jimmy Whited |
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CHF- Chronic Heart Failure Copy

Speaker: Lisa Rice, RN Gain a better understanding of heart failure- from causes to treatments including lifestyle changes, daily monitoring and medications. Classes will be held at the Ft Henry Mall, upper level near J C Penny. Call 423-857-7981 for details.

By Jimmy Whited |
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Cardio-Pulmonary Rehab- Will It Help Me?

Speaker: Deanna S. Crawford, Cardiac Rehab RN Join Deanna to learn the benefits of cardiac and pulmonary rehab and how these programs can help you feel better. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C Penney. Call 423-857-7981 for more information.  

By Jimmy Whited |
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Medication Management

Speaker: Angie Dishner, RN Multiple medications and combinations of over the counter, prescriptions and herbal supplements can be confusing and dangerous. Learn to take your medication safely. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C Penney. Call 423-857-7981 for more information.

By Jimmy Whited |
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Mar
09

Stress Management

Speaker: Tanya Fuccio, RN Learn practical tips to manage stress and techniques to help you relax. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C Penney. Call 423-857-7981 for more information.  

By Terry Ayers |
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