Where's The Salt?

Speaker Crystal West, RDN, LDN

High sodium foods can be found in places you hadn’t considered and can be hard to avoid. More than 75% of the sodium in the average American diet comes from salt added to processed foods so we don’t even know we are eating it! Arm yourself with tips to make healthier choices and reduce sodium intake.

Class will be held at the Health Resource Center at the Kingsport Town Center, upper level near J C Penney. Call 423-857-7981 for more information.