Food

All Theatre Arts Music Special Food Community Seminar Health

7th Annual Fun Fest Block Party

Come and enjoy refreshments, giveaways and live music performed by Fire In The Kitchen. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C Penney. Call 423-857-7981 for more information.  

By Jimmy Whited |
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Three Reasons To Visit Your Farmer’s Market

Stop to talk with our dietitian. Crystal Woods, about why you should visit your local farmer’s market and receive a free produce tote and recipe cards. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C Penney. Call 1-844-488-7827 for more information.  

By Jimmy Whited |
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Taste Of The World Series

Speaker: Crystal Woods, MS, RDN, LDN This series will be offered each month throughout the year highlighting the cuisine of different countries. Learn the country’s history of food, culinary techniques, mealtime customs and more. Samples Provided. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C […]

By Jimmy Whited |
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Healthy Eating On A Budget

Speaker: Dr Heather Walls Learn how to make nutritious meals while staying within your budget. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C Penney. Call 423-857-7981 for more information.  

By Jimmy Whited |
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Heart Healthy Snack Attack

  Speaker: Crystal Woods, RDN, LDN Snacking isn’t “bad” if you make good choices. Skip the junk food and load up on some tasty, heart healthy snacks that may help you drop some pounds as well. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C […]

By Jimmy Whited |
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Merry Makeover “Heart And Soul”

Speaker: Crystal Woods, RDN, LDN The holidays are here, which means lots of delicious food that is hard to resist. Join us to find helpful tips to enjoy the holidays without over-doing it!  Samples and recipes provided. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J […]

By Jimmy Whited |
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Holly Jolly Holiday Treats

  Drop in to taste some nutritious holiday treats prepared by our dietitian, Crystal Woods. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C Penney. Call 423-857-7981 for more information.

By Jimmy Whited |
DETAIL

Healthy Harvest Tasting

Drop in to taste some nutritious fall treats prepared by our dietitian, Crystal Woods Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C Penney. Call 423-857-7981 for more information.  

By Jimmy Whited |
DETAIL

Not Your Momma’s Turkey: New Spins on Traditional Holiday Foods

Speaker: Crystal West, RDN, LDN A spin on the traditional bake turkey and ham. New prep methods and main course alternatives for you holiday meals!  Samples provided. Class will be held at the Health Resource Center at the Ft Henry Mall, upper level near J C Penney. Call 423-857-7981 for more information.

By Jimmy Whited |
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Grow Your Own Herb Garden

Speaker Joy Moore, Master Gardener Learn all the do’s and don’ts of growing herbs including how to grow them all year long! Class will be held at the Health Resource Center at the Kingsport Town Center, upper level near J C Penney. Call 423-857-7981 for more information.  

By Jimmy Whited |
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Where’s The Salt?

Speaker Crystal West, RDN, LDN High sodium foods can be found in places you hadn’t considered and can be hard to avoid. More than 75% of the sodium in the average American diet comes from salt added to processed foods so we don’t even know we are eating it! Arm yourself with tips to make […]

By Jimmy Whited |
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Healthy Eating on a Budget

Speaker Crystal West RDN, LDN When you’re in charge of family meals, a trip to the grocery store may seem like a daunting task as you navigate the dizzying array of options while trying to stay within the food budget. Join us for tips on how to eat right even when money is tight. Class will […]

By Jimmy Whited |
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